Cross Country

PHOENIX CONDITIONING

SUMMER T&F/XC SKILLS & CONDITIONING Begins MONDAY, JUNE 12th

Open to all. Specifically open for those who want . . .

to get in shape for Cross Country
to learn new or improve existing, Track & Field skills: throws, jumps, hurdling, sprint mechanics
to train off season between their collegiate XC and/or T&F seasons
to get faster for another sport
to just get in better shape

Meet on the Visitors side of the Track, next to the burgundy sheds, Mon & Wed at 6:00pm, Sat at 10:00am

The Importance of Hydration / Nutrition for Competitive Runners and Track & Field Athletes

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Mon, Sep 5 SCVAL Rosters Due
Tue, Sep 6 Firebird XC Invite @ Fremont High School, Sunnyvale, CA. Cancelled - heat index too high
Tue, Sep 13, Lynbrook Center Meet @ Lynbrook High School, San Jose, CA Results
Sat, Sep 17 Farmer Invitational @ Hayward High School, Hayward, CA Results
Tue, Sep 20, SCVAL#1 @ Baylands, Sunnyvale, CA Results
Sat, Sep 24, Ram Invitational, Daley City, CA Results
Sat, Oct 1, Artichoke Invitational @ Half Moon Bay High School, HMB CA Results
Tue, Oct 4, SCVAL#2 @ Crystal Springs Results
Tue, Oct 18, SCVAL#3 @ Baylands Results
Thu, Oct 27, Lynbrook Invitational, Lynbrook HS
Tue, Nov 1, SCVAL Division (De Anza, El Camino) Finals, CCS Qualifier @ Crystal Springs (Results)
Sat, Nov 12, CCS Finals, State Qualifier @ Crystal Springs (qualifier limited)
Sat, Nov 26, CA State XC Championship meet, Fresno, California (qualifier limited)