Cross Country

CROSS COUNTRY 2021

Hey Firebirds!

We’re back for another exciting Cross Country season!! First day of practice will be August 9, 2021. We will meet Monday through Friday, with scheduled Saturday meets. 

Time: 5:00 - 7:00 pm

Location: Far side of the track by the Shed

Parents, please join us Wednesday, August 18, 2021 7:00-8:00 pm for a Parent / Team zoom meeting to go over all the details for the season and answer any questions or concerns you might have. 

Topic: Fremont Cross Country 

Time: Aug 18, 2021 07:00 PM Pacific Time (US and Canada)

Join Zoom Meeting: https://us05web.zoom.us/j/83926284137?pwd=dFppUDh0VXFUM0kvejlCcHBTQU9BUT09

• Meeting ID: 839 2628 4137
• Passcode: Fremont

See you soon,

Coach Alejandra Flores:

F.alejandra48@yahoo.com

 

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SUMMER CONDITIONING 2021

Weekly schedule for XC/T&F;

• Tuesday / Thursday; 6:00p at Fremont
• Saturday, 10:00a at Fremont
• XC and T&F will warm-up together, then usually separate into different workouts
  • Beginning 7/6, workouts will end in weight room, then cool down

 SCVAL Season Truncated Schedule

Sports Guidlines

CURRENT SCHEDULE, Results and photo links

• Saturday, March 6th @ Homestead, 2.2 miles, Fremont vs Santa Clara at 12:51pm
  • SCVAL #3 Meet results (link)
    • Link to meet photos
• Saturday, February 27th, @ Los Gatos. 2.2 miles (changed from 2.99), Fremont vs Los Gatos & Homestead
  • SCVAL #2 Meet results (link)
    • Link to meet photos
• Saturday, February 20th, @ Los Altos. 2.10 miles, Fremont vs Milpitas at 10:42 am
  • SCVAL #1 Meet results (link)
    • Link to meet photos

• Saturday, March 20th @ Gunn, 2.14 miles, Fremont vs Cupertino, 9:10am

 

Several points of emphasis to know:

• Practice Started February 1st 

  • Every weekday, 4:30 to 6:00-ish

• -Check in daily on our daily check in(link below)https://docs.google.com/forms/d/e/1FAIpQLSdv93t2ebHFvEAtK2340f3FVaeczKnOeu-n-qzb5u9sfeAxgg/viewform
• Also, there is a ton of info to know about coaching in this covid time…here is the most updated FUHSD full document of info: ttps://docs.google.com/document/d/1mSLjQ58TQOEU_Nu2eByb7ngdGhkUJZ9Lbl2qjGrm0UE/edit?usp=sharing
• FAQsheet:  https://docs.google.com/document/d/1qwJSGY1jAKT6FW3RM15lIwU6UDSUfCYGOk9mrplvB-E/edit?usp=sharing

• Competition Start Date: February 15th (pending end of Stay-at-Home order)

• Competition End Date: March 26th

• Ratio of athletes to coach will be 12 to 1

• All outdoors
• NO sharing of balls…this will return to the protocol we used last summer.  Essentially just conditioning.
• Masks WILL be worn at all times by athletes and coaches
• It's winter in the Bay Area: always bring rain gear in your backpack or in your shoes bag
• New athletes must sign the waiver to participate, see below.  If already done in fall does not need to be done again.
  • https://app.informedk12.com/link_campaigns/fuhsd-fall-fitness-and-conditioning-program-parent-notification-and-agreement-sep-2020-fhs-electronic-form?token=FVExJCVKJvdaaB275mGQzSro

GO FIREBIRDS!

Coach Miranda and I are here to help if anyone has any questions, comments, or concerns. 

• Coach Miranda: Adammiranda@rocketmail.com
• Coach Flores: F.alejandra48@yahoo.com

Lets make this year count, Welcome 2021!

- Coach Flores