Cross Country

FREMONT CROSS COUNTRY 2023

Link to Fremont T&F

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• The Importance of Hydration / Nutrition for Competitive Runners and Track & Field Athletes

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SCVAL CHAMPIONSHIPS @ Crystal Springs

Firebird Camp

Matt Gray (SO) and Dan Chizik (SR) advance to CCS

Crystal Springs is a unique cut of Bay Area wilderness

Firebirds preparing to swoop down and strike!

FREMONT CROSS COUNTRY 2023 - SEASON SCHEDULE & RESULTS

• Thu, Sep 7 Firebird Invite (SCVAL schools only) Results link
• Tue, Sep 12th, Lynbrook Center meet (Lynbrook HS) Results link (Athl.Net link)
• Sat, Sep 16 Farmer Invitational (Hayward HS) Results link
• Tue Sep 19th, SCVAL#1 (Baylands) Results link
• Sat, Sep 30 Ram Invitational (Westmoor HS, Daly City) Results link (Athl.Net link)
• Tue, Oct 2nd SCVAL#2 (Crystal Springs) Results, (Results in Atl.Net)
• Wed, Oct 18th, SCVAL#3 (Baylands) Results link
• Thu, Oct 26th, Lynbrook Invite/FUHSD Championships (Lynbrook) (Results link)
• Tue Oct 31st, SCVAL Finals/CCS Qualifier (Crystal Springs) Results link
• Sat, Nov 11th, CCS Finals/State Qualifier (Crystal Springs) Results link

Thursday, Nov 2nd, 5;00pm, FHS Cafeteria, XC Banquet, uniform return 

Rancho San Antonio, Wildcat summit

FREMONT FLASHBACK - Cross Country - school record holders

Fremont Team, Varsity Girls, Record Holders for Crystal Springs

At the Fall 2013 CCS meet, the point scorers totaled 99 minutes, 34 seconds: an average of 19:54.8 per girl.

They were 5th in our 150-school section, they would have gone to State from any other section in California

L-to-R: MacKenzie Cox (So), Alejandra Flores (Sr. captain), Shelby Cox (Sr. co-captain), Maria De Jesus (Sr), JJ Escalera (So, co-captain), Kate Everhardt (Fr), Lauren Meier (Fr)