Cross Country
PHOENIX CONDITIONING
SUMMER T&F/XC SKILLS & CONDITIONING Begins MONDAY, JUNE 12th
Open to all. Specifically open for those who want . . .
- to get in shape for Cross Country
- to learn new or improve existing, Track & Field skills: throws, jumps, hurdling, sprint mechanics
- to train off season between their collegiate XC and/or T&F seasons
- to get faster for another sport
- to just get in better shape
Meet on the Visitors side of the Track, next to the burgundy sheds, Mon & Wed at 6:00pm, Sat at 10:00am
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FREMONT CROSS COUNTRY 2022 - SEASON SCHEDULE & RESULTS
- Mon, Sep 5 SCVAL Rosters Due
- Tue, Sep 6 Firebird XC Invite @ Fremont High School, Sunnyvale, CA. Cancelled - heat index too high
- Tue, Sep 13, Lynbrook Center Meet @ Lynbrook High School, San Jose, CA Results
- Sat, Sep 17 Farmer Invitational @ Hayward High School, Hayward, CA Results
- Tue, Sep 20, SCVAL#1 @ Baylands, Sunnyvale, CA Results
- Sat, Sep 24, Ram Invitational, Daley City, CA Results
- Sat, Oct 1, Artichoke Invitational @ Half Moon Bay High School, HMB CA Results
- Tue, Oct 4, SCVAL#2 @ Crystal Springs Results
- Tue, Oct 18, SCVAL#3 @ Baylands Results
- Thu, Oct 27, Lynbrook Invitational, Lynbrook HS
- Tue, Nov 1, SCVAL Division (De Anza, El Camino) Finals, CCS Qualifier @ Crystal Springs (Results)
- Sat, Nov 12, CCS Finals, State Qualifier @ Crystal Springs (qualifier limited)
- Sat, Nov 26, CA State XC Championship meet, Fresno, California (qualifier limited)
FREMONT FLASHBACK - Cross Country
Fremont Team, Varsity Girls, Record Holders for Crystal Springs
At the Fall 2013 CCS meet, the point scorers totaled 99 minutes, 34 seconds: an average of 19:54.8 per girl.
They were 5th in our 150-school section, they would have gone to State from any other section in California
L-to-R: MacKenzie Cox (So), Alejandra Flores (Sr), Shelby Cox (Sr), Maria De Jesus (Sr), JJ Escalera (So), Kate Everhardt (Fr), Lauren Meier (Fr)
CCS Cross Country Finals, Crystal Springs
SCVAL Championships, Crystal Springs
Coaches
Alejandra Flores, Girls Head Coach, Boys asst. Coach
Adam Miranda, Boys Head Coach, Girls asst. Coach
Team Parents, Laura & Matt Tiscareno
Volunteer assistant coach, Jeff Rohrer
Volunteer administrative assistant, Mark Shields