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Track & Field

We strive for all student-athletes to have a happy, healthy, confidence-building experience each year in our program.

 

TRACK & FIELD Officially begins Monday, January 28th, 2019 @ 5:30 pm

CLEARANCE AND REGISTRATION:  As for all sports at Fremont HS, students need to be "cleared" and registered in order to participate in Track&Field.

--refer to the FHS Spring Sports page for details

--note:  students who have already participated in a sport at FHS this school year do not have to submit a new Physical Exam Form, but DO need to register for the new sport at the Athletic Clearance Website.

For more information, including a tentative meet schedule, be sure to check out the Track & Field page on the new Fremont website (fhs.fuhsd.org): Track & Field Website

Winter Conditioning, Wednesday, Dec 5th

 

Winter Conditioning (optional) Workout Schedule - began Tuesday, November 6th, meet at visitor-side stands.

  • Tuesday, Wednesday workout from 5:45 to 7:15 p.m.
    • Base conditioning workout, followed by skills (especially for those who want to learn new events)
    • Show-up at 5:45 and warm-up on your own
      • 2-laps 
      • 1-times; A-skip, butt kicks, Carioca, Sideways jacks, backwards run
      • Lap of in & outs
  • Saturday mornings at 9:30 am, trips to Rancho (meet in the Fremont parking lot)
    • Lifting weights after Rancho, around 12-noon

Dates after Thanksgiving through Holidays:

  • Tuesday/Wednesday; Nov 27th, 28th, Dec 4th, 5th, 11th, 12th, 18th, 19th, Jan 2nd
  • Saturdays: Nov 24th, Dec 1st, 8th, 15th, 22nd, 29th

After Holiday break;

  • Tuesday/Wednesday; Jan 2nd, Jan 8th-9th, Jan 15th-16th, Jan 22nd-23rd
  • Saturdays: Jan 5th, Jan 12th, Jan 19th, 26th

TRACK & FIELD Officially begins Monday, January 28th, 2019 @ 5:30 pm

             Fremont T&F/XC student-athletes, alumni, coaches and parents, are family!

Athletics.net

Recent Track & Field scheduling, meet results and team/league/regional activities are linked to this website. The site is great for current information. 

  • School records on Athletics.Net are not accurate because they are not complete
    • Athletic.net refuses to recognize marks from meet results that cannot be uploaded electronically. This includes ignoring the high school marks of Fremont graduates;
      • who made US Olympic teams 
      • who qualified for US Olympic trials 
      • who were NCAA All-Americans, NCAA league or conference champions
      • who were California State champions, CCS champions, SCVAL champions or division/league champions
  • Please go to the "School Records" page to see our real school records which have been carefully recorded, researched and handed down by quality Fremont coaches since the 1950's, through the inconceivable barriers of pencils, pens and paper.

https://www.athletic.net/TrackAndField/School.aspx?SchoolID=1087

School Records

2019 T&F Schedule - Tentative

Month         Date             Day                      Meet                            Location

March           2nd             Saturday          Rustbuster Invitational      Monta Vista HS

March          7th              Thursday        Dual at Saratoga               Saratoga HS

March           9th              Saturday      Kings Academy Invite (?)     TKA High School

March          12th             Tuesday          Dual vs. Monta Vista          Fremont HS

March          16th             Saturday         Aragon Dons Relays          Aragon HS

March         TBD             Wk of 3-18       Dual at Wilcox                  Wilcox HS

March         23rd              Saturday        De Anza/Cup Invite or Avis Kelley Invite

March         26th              Tuesday         Dual vs. Homestead          Fremont HS

March         30th              Saturday        8th Annual Firebird Relays  Fremont HS

April            4th                Thursday       Dual @ Cupertino, w/Wilcox  Cupertino HS

April            6th                Saturday       Quicksilver Classic              Leland HS

April            9th               Tuesday        Dual vs. Santa Clara           Fremont HS

April        13th-20th       Saturday-Saturday            Fremont HS SPRING BREAK

April           22nd              Monday         El Camino Division prelims @ Fremont HS

 April          24th               Wednesday   El Camino Division Finals  @ Fremont HS

May           3rd                 Friday              SCVAL Championships       Los Gatos HS

May           11th               Saturday          CCS Semifinals                        TBD

May           17th               Friday              CCS Finals                               TBD

May       24th-25th           Fri-Sat              CA State Finals                   Clovis CA (?)

Coaches Contact

Coach Shields

  • Coaching email: Markstrackcoach@gmail.com

We have a solid staff, but we go through slight role updates each year based on our full-time jobs.

USA Track & Field is the governing body of the sport in the United States of America. Four of our coaches are USA T&F level-1 certified coaches, which means we/they have the technical knowledge and the pedagogy training to coach all events. In addition, we have coaches who are additionally/or very experienced at certain events.

Stay tuned: as we get closer to the season, you will have more information in this tab concerning "who is coaching my kid".

 

Firebird Relays Scholarship

Fremont Firebird Relays Track & Field Scholarship

The scholarship will be given only in years when the Firebird Relays fundraiser, and additional fundraisers, finishes in the black (make profits). All scholarships qualifiers will divide 100% of the total of Gate, T-shirt/sticker sales and contributions to the Firebird Relays. If no qualifiers, the money will roll over to the next year

1.     Here are the qualifications to earn the scholarship;

1.1.   Must have 4-seasons of FHS Track & Field, with 90% attendance

1.2.   Individual league championship once at any level or league runner up once, at any level. Includes being a member of a relay.

1.2.1. OR have 4-year Winter Conditioning, T&F, Summer Conditioning combined workout percentage of 100%

1.3.   Must have been a team captain or co-captain in one of their years on the team

1.4.   Must be accepted a 4-year college/university, but not on an athletic scholarship

1.5.   Must have applied for financial aid to attend the 4-year college/university

1.6.   Must have a minimum 2.50 weighted GPA

1.7.   Must have taken the SAT or the ACT
 

We (Coach Shields & AD Puccinelli) began this scholarship in 2015. Total award amount, past winners and accepted 4-year universities;

· 2015, $1000.00, Luis Cordero (Rochester Institute of Technology)

· 2016, $2,200.00,  Annah Jones (UC Merced)

· 2017, $2000.00, Kate Everhardt (UC Davis), Calvin Luong (Santa Clara University), Lauren Meier (UC Berkeley)

· 2018, $5,625.00, winners;

o    Samantha Louie: 2017 & 2018 Captain, league champion in multiple events over 4 seasons. 2018 El Camino TJ/LJ champion (UC Davis)

o    Brenda Blanco: 2017 co-captain, 2018 Captain, league runner-up multiple times. 2018 SCVAL 300Mh champion (CSU at  Humboldt)

o    Suzi Otala: 2017 co-captain, 2018 Captain, league runner-up in FSG 100MH and FSG Shot Put in 2016 (UC Santa Cruz)

o    Tommy Kaufman-Gomez: 2017 co-captain, 2018 Captain, 104% total workout percentage over 4-years of combined Winter Conditioning, Track & Field and Summer Conditioning (he actually started training with us 1-week after he graduated 8th grade). (Columbia University)

o    Shou Shimaya: 2018 co-captain, league runner-up in this year’s 100m and 4x100m relay. (UC Irvine)

2019 eligible 4-year T&F student-athletes;

  • Zara Dayal: has been league champion and captain or co-captain, must finish senior year in Track & Field, and be accepted to an accredited 4-year university
  • Amanda Liu: has been league runner-up and captain or co-captain, must finish senior year in Track & Field, and be accepted to an accredited 4-year university
  • Emmanuel Ramirez: must be league champion or runner-up in an event (includes relays), must be captain or co-captain and must finish senior year in Track & Field, and be accepted to an accredited 4-year university
  • Nathan Catris: must be league champion or runner-up in an event (includes relays), must be captain or co-captain and must finish senior year in Track & Field, and be accepted to an accredited 4-year university
  • Aayush Patel: must be league champion or runner-up in an event (includes relays), must be captain or co-captain and must finish senior year in Track & Field, and be accepted to an accredited 4-year university