Top Row

Track & Field

We strive for all student-athletes to have a happy, healthy, confidence-building experience each year in our program.

2018  4-FS Boys

Fall Conditioning (optional) Workout Schedule Update - began Tuesday, August 20 at visitor-side stands.

  • Tuesday, Wednesday workout from 6 to 7 p.m.
    • Base conditioning workout, followed by skills (especially for those who want to learn new events)
    • Show-up at 5:45 and warm-up on your own
      • 2-laps 
      • 1-times; A-skip, butt kicks, Carioca, Sideways jacks, backwards run
      • Lap of in & outs
  • Saturday mornings at 9:30 am, trips to Rancho (meet in the Fremont parking lot)