Track & Field
We strive for all student-athletes to have a happy, healthy, confidence-building experience each year in our program.
Fall Conditioning (optional) Workout Schedule Update - began Tuesday, August 20 at visitor-side stands.
- Tuesday, Wednesday workout from 6 to 7 p.m.
- Base conditioning workout, followed by skills (especially for those who want to learn new events)
- Show-up at 5:45 and warm-up on your own
- 1-times; A-skip, butt kicks, Carioca, Sideways jacks, backwards run
- Lap of in & outs
- Saturday mornings at 9:30 am, trips to Rancho (meet in the Fremont parking lot)